Build the Mind.
Compete with Confidence.
Every athlete trains their body, very few train their mind. At Mentally Built Athletes, we help female athletes develop the mental toughness, confidence, and emotional control needed to thrive in high-pressure moments and stay grounded in who they are. Whether you're looking for personalized support, long-term growth, team development, or an inspiring speaker to light a fire in your athletes, we offer coaching experiences that meet them where they are, and equip them to rise.ur
Built to Rise:
1:1 Coaching Sessions
For female athletes who are ready to break through what’s holding them back {anxiety, perfectionism, self-doubt, fear of failure} and step into confident, consistent performance.
These private sessions are where deep transformation happens. Through weekly mindset coaching calls, guided visualization, customized strategies, and reflection tools, we’ll tackle the root causes of what’s blocking performance. Whether it's fear of mistakes, overthinking, emotional spirals, or pressure to be perfect, we’ll build confidence, clarity, and composure from the inside out.
6-Week Breakthrough Package $299 – Dig deeper, build consistency, and work through recurring thought patterns or emotional roadblocks.
This package includes a workbook and additional mental tools to break through the barriers (including pre-practice, pre-game, in-game, and post-game strategies).
What’s included:
Weekly or Bi-Weekly 1:1 coaching sessions (Virtually or In-Person)
Personalized mindset strategies and mental skills coaching
Access to guided visualizations, mindset journaling tools, and between-session support
Check-ins and accountability throughout your package
Set up a discovery call or contact me directly to receive the full pricing sheet and get started!
Stay Built: Maintenance Coaching
For athletes who’ve completed 1:1 coaching and want to stay consistent, mentally grounded, and supported through competition season and life.
Once you’ve built the foundation, the key is staying steady. This maintenance plan is for ongoing support after the initial breakthrough work is done. Stay mentally sharp, revisit strategies when needed, and keep growing, without slipping back into old patterns.
What’s included:
Monthly check-in sessions (virtual or phone)
Updated tools and resources
Access to new guided visualizations or journaling prompts
Accountability and coaching when things feel off
$299/6 months of coaching
Built for the Battles:
Team Workshop
For coaches and teams who want their athletes to show up with mental toughness, emotional control, and unshakable confidence, no matter the score.
These interactive, high-impact workshops are built to shift mindset, deepen team connection, and equip athletes with practical tools they can use before, during, and after competition. Each session blends mental performance strategies with real conversations, relatable examples, and action steps athletes can apply immediately. Whether your team struggles with pressure, fear of mistakes, inconsistency, or staying connected through adversity, this is for you.
Workshop Options:
The Mental Game Plan Jumpstart
1 Workshop | 2 Hours
Perfect for coaches looking for a single, focused session to address a key mental performance area.
Includes:
Hands-on mindset training with team discussions and exercises
Printable journaling prompts for athletes to keep
Choice of focus topic:
Confidence
Team Culture
Leadership
Reset & Resilience
Mistake Recovery
The Mental Game Plan Season Pass
3–4 Workshop Packages | 2 Hours Each
Built for teams ready to go beyond a one-time session and develop lasting mental strength all season long.
3-Workshop Package
3 strategically timed workshops:
Preseason mental foundation
Mid-season mindset check-in
Pre-tournament confidence reset
4-Workshop Package
4 workshops designed to build and sustain mental toughness all season:
Two preseason sessions to establish resilience, confidence, and self-talk
Mid-season and pre-tournament workshops for continued growth and preparation
Includes a workbook for each athlete and coach
Add-On Option:
Weekly 2-Minute Video Boosts
9 short motivational videos sent to the coach weekly to reinforce key mindset tools throughout the season.
All workshops are tailored to your team’s unique needs and goals. No two teams get the same script, because no two teams are the same.
Prices vary based on the package selected.
Contact me or book a discovery call to talk through what your team needs and receive the full pricing sheet.
Keynote Speaker
For schools, athletic programs, camps, or events looking to inspire and challenge athletes through real stories, mindset shifts, and practical mental training.
Coach Heidi brings the heart, realness, and energy that student-athletes connect with, and the mindset message that leaves them changed. Topics range from overcoming performance anxiety, managing pressure, building confidence, and leading with mental strength in sports and life.
Speaking topics include:
Confidence Under Pressure
Mental Toughness in Adversity
Identity Beyond the Jersey
Faith + Performance (optional faith-based talk)
Custom messages available
View additional speaking topics here.
Prices vary based on the event selected.
Contact me or book a discovery call to talk through what your needs and receive the full pricing sheet.
Contact Coach Heidi
Have a question, want to book a call, or not sure where to start? I’d love to hear from you. Whether you’re a parent, athlete, coach, or athletic/program director, fill out the form and I’ll be in touch soon. Let’s talk about how we can build something strong, together.