I work primarily with high school and college female athletes who want to build confidence, mental toughness, emotional control, and strong leadership, on and off the field. I also support parents and coaches in creating a culture of mental strength.

Mindset coaching teaches athletes how to train their thoughts, emotions, and responses under pressure. I use tools like guided reflection, mental skills training, visualizations, and real-time strategies to help athletes manage anxiety, overcome perfectionism, and build lasting confidence.

No. Mindset coaching is not therapy. While both can be incredibly helpful, coaching is future-focused and performance-based. We focus on practical tools to help athletes perform and live with more freedom, focus, and resilience.

You'll get weekly private sessions focused on your mindset, confidence, and emotional resilience. I’ll give you tools you can use during practices, games, and everyday life to help you feel more in control and confident, no matter what pressure you're facing.

I offer 3-session and 6 session coaching packages depending on your goals. Each includes weekly sessions, between-session support, and personalized strategies. Prices vary by package (ranging from $149-299).

I offer a free discovery call to learn more about where you’re at and what you need. We’ll find the right starting point together. Book your free call here.

Stay Built is for athletes who have already completed a coaching bundle and want ongoing support as they grow. It’s a great way to keep your mindset sharp throughout your season with monthly check-ins, strategy refreshers, and continued accountability.

Yes! Once your bundle ends, you can choose to continue with Stay Built coaching to stay consistent and supported through your season.

Topics are tailored to your team’s needs but often include confidence building, in-game emotional control, identity beyond the game, overcoming fear of mistakes, and pre/post-game mindset habits.

I offer 2-hour intensives, half-day sessions, a 6-week series (focused on pre-practice, pre-game, in-game, and post-game strategies), and full-season support with weekly mindset content and tools for your athletes.

Let’s set up a quick call to talk through your team’s challenges and goals. I’ll recommend a package that fits your needs and provide a full pricing sheet. Book your free call here!

I speak at team events, camps, schools, athletic banquets, conferences, and clinics. Whether it’s a short team message or a full keynote, I bring a mindset message that’s real, practical, and powerful.

Absolutely. I offer both signature talks (like confidence under pressure or identity beyond performance) and custom topics that fit your audience’s needs.

That’s completely up to you. I offer both faith-based and performance-based talks. Let me know what’s best for your group.