1:1 MENTAL PERFORMANCE COACHING
Built to Rise:
Mental Game
Transformation
STRUCTURED · PERSONALIZED · BUILT FOR LASTING CHANGE
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"Recommended for athletes who want meaningful, lasting change — not quick fixes."
🎯 FORMAT
8 virtual sessions, 60 minutes each — 100% personalized to your athlete
⛹🏽♀️ WHO IT'S FOR
High school & college female athletes ready to do the real mental work
💬 SUPPORT BETWEEN SESSIONS
Live messaging support, visualizations, workbooks, and parent resources
🔓 START HERE
Free Mindset Strategy Call — no pressure, just a real conversation about your athlete
8
COACHING SESSIONS
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60 MIN
PER SESSION
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600+
ATHLETES COACHES
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VIRTUAL
ANYWHERE
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1:1
FULLY PERSONALIZED
Eight sessions. One athlete. Real transformation.
Built to Rise is a structured, private 1:1 coaching program designed specifically for female athletes who are ready to do the mental work that changes everything. Not a pep talk. Not a motivational speech. A real, research-grounded coaching program that targets the mental blocks holding your athlete back and replaces them with a foundation she can build on for the rest of her career.
Coach Heidi works directly with each athlete to understand exactly what's showing up mentally — the perfectionism, the fear of failure, the inability to move past mistakes — and then builds a personalized plan to address it. Every session has a purpose. Every tool is designed to transfer directly to practice, competition, and life.
Parents are included, not sidelined. You'll receive resources, game-day scripts, and a monthly check-in call so you know how to support your athlete before and after every game.
What Is
Built to Rise?
THE PROGRAM
WORKSHOP INCLUDES PRACTICAL TOOLS FOR
Managing pressure & expectations
Mental resilience
Confident, effective self-talk
Emotional control
Reset routine for mistakes
Identity-based confidence
BUILT TO RISE IS RIGHT FOR YOUR ATHLETE IF…
✓ She struggles with confidence, anxiety, perfectionism, or chronic overthinking
✓ She performs better in practice than in games — the mental block is real
✓ She's hard on herself after mistakes and can't seem to let go mid-game
✓ Her sport is starting to feel like pressure instead of something she loves
✓ She's talented but underperforming because of what's happening in her head
✓ You want lasting change — not a temporary boost, but a mental foundation that sticks
FORMAT
→ 8 virtual sessions — 60 minutes each
→ As-needed 15-minute laser sessions
→ 100% personalized to your athlete's needs
EVERYTHING INCLUDED
→ Two mindset training workbooks
→ Custom visualization recordings
→ Live support messaging between sessions
→ Before & After Game Scripts (parent guide)
→ Phrases to Use After a Tough Game (parent guide)
WHO THIS SERVES
→ High school & college female athletes
→ Any sport — all levels welcome
→ Athletes & parents ready to invest in the mental game
YOUR FIRST STEP
→ Free Mindset Strategy Call to find the right starting point — no pressure, just a conversation
What the 8 Sessions Build
THE JOURNEY
Each session has a purpose. This isn't a one-size-fits-all curriculum — it's a guided journey built around your athlete's specific challenges and goals.
1
ASSESS & ANCHOR
Identify what's actually happening mentally — the patterns, the triggers, the stories your athlete tells herself under pressure. Build the foundation: identity anchored in something that doesn't move with the scoreboard.
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2
BUILD THE TOOLS
Develop personalized self-talk strategies, reset routines for mistakes, and pressure reframes your athlete can activate in real time — before the game, during, and after.
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3
APPLY & REFINE
Test the tools in real competition. Debrief what worked and what didn't. Coach Heidi meets your athlete where she is every session — adjusting the approach as the season unfolds.
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OWN IT FOR LIFE
By the final session, your athlete doesn't need Coach Heidi to remind her — she's internalized the system. She knows what to do, what to say to herself, and who she is when things get hard.
4
More Than Just
Coaching Sessions
EVERYTHING INCLUDED
Built to Rise is built to support the whole athlete — and the whole family. Between sessions, your athlete isn't on her own. And neither are you.
📓 Two Mindset Workbooks
Structured exercises your athlete completes between sessions to reinforce the mental tools being built in real time.
💬 Live Support Messaging
Between-session support so your athlete can reach Coach Heidi when the pressure is happening — not just during the scheduled hour.
🏠 Before & After Game Scripts
A parent guide: exactly what to say before a game to set your athlete up, and what to say after a tough loss that supports instead of undermines.
🎧 Visualization Recordings
Custom audio recordings for mental rehearsal — designed specifically for your athlete's sport, position, and goals.
⚡ Laser Sessions (As Needed)
15-minute focused sessions for high-pressure moments. Before a big game, after a hard loss, or when something specific needs immediate attention.
💛 Phrases After a Tough Game
A curated list of language patterns that help athletes process hard performances without reinforcing shame, perfectionism, or fear.
A NOTE FOR PARENTS
You know something is off, but you don't know how to help without making it worse. That's exactly why parent resources are included — so you can be a source of stability, not another source of pressure.
WHAT PARENTS OFTEN SEE AFTER BUILT TO RISE
→Their athlete starts playing with more freedom, less fear
→She bounces back from mistakes faster — sometimes within the same game
→She talks about herself differently — less critical, more grounded
→ She separates who she is from how she played
She starts enjoying her sport again
WHAT ATHLETES OFTEN SAY
"I finally feel like I know what to do when things get hard — instead of just hoping it gets better."
"I've been listening to the visualization every day, and I can feel a stronger sense of confidence in myself when I go to shoot or train. I'm more focused on just playing, which normally isn't the case for me."
— COLLEGE BASKETBALL ATHLETE, BUILT TO RISE CLIENT
Competition Film Review:
See the Mental Game in Action
OPTIONAL ADD-ON
Most film review looks at plays and decisions. This is different. Coach Heidi watches your athlete's competition footage to observe her mental game — the reactions, the body language, the moments after a mistake — and turns those observations into targeted coaching.
WHAT GETS ANALYZED
Body language and emotional responses during play
Confidence and communication patterns with teammates
Reactions to mistakes, criticism, and adversity
Focus, composure, and effort under pressure
Use of reset routines and mental performance tools
Overall mental approach and presence during competition
WHAT YOUR ATHLETE RECEIVES
Written notes and personalized feedback
Voice memo breakdowns (hear Coach Heidi's observations directly)
Timestamped observations from competition
Video clips highlighting key moments for teaching
Actionable mental adjustments and strategies to apply immediately
★ EXCLUSIVELY FOR BUILT TO RISE GRADUATES
Stay Built:
Keep the Momentum
NEXT STEP AFTER BUILT TO RISE
"Once the foundation is built, the goal is staying steady — through every season, slump, and milestone."
Completing Built to Rise is a real achievement. But mental performance is like physical training — you don't stop lifting because you hit a fitness goal. Stay Built is designed for athletes who want to continue growing, reinforcing what they've built, and having a coach in their corner as new challenges arise throughout the competitive season.
This is ongoing, lighter-touch support — not the intensity of a full coaching program. Two check-in sessions per month, consistent accountability, and the confidence of knowing Coach Heidi is always accessible when the season gets hard.
EVERY MONTH INCLUDES
→ Two 30–45 minute virtual check-in sessions
→ Unlimited text support for athlete andparent
→ Confidence, focus & performance reinforcement
→ Personalized adjustment strategies as needs evolve
→ Weekly mindset coaching touchpoints
→ Updated tools & resources throughout the season
→ One dedicated parent check-in call per month
→ Automatic billing for seamless continuity
WHO QUALIFIES
Available exclusively to athletes who have completed Built to Rise
✓ Completed Built to Rise and want to keep growing without losing momentum
✓ Want consistent accountability through the highs and lows of competition
✓ Need personalized strategy adjustments as new challenges and seasons emerge
✓ Want a coach in their corner — without the commitment of a full weekly program
STAY BUILT IS RIGHT FOR ATHLETES WHO…
Ready to Build the
Mental Game That Changes Everything?
Start with a free Discovery Call. No pitch, no pressure — just a real conversation about where your athlete is and what would help most right now.